{"id":9692,"date":"2022-09-14T08:06:16","date_gmt":"2022-09-13T23:06:16","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=9692"},"modified":"2024-03-11T11:04:57","modified_gmt":"2024-03-11T02:04:57","slug":"herbs-and-other-natural-remedies-for-depression-and-anxiety-food-and-diet","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2022\/09\/14\/herbs-and-other-natural-remedies-for-depression-and-anxiety-food-and-diet\/","title":{"rendered":"\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u306e\u30cf\u30fc\u30d6\u306a\u3069\u306e\u81ea\u7136\u7642\u6cd5\u3084\u98df\u3079\u7269\u3068\u98df\u4e8b"},"content":{"rendered":"

\"\u7b11\u9854\u306e\u98df\u4e8b\u3068\u5065\u5eb7\"<\/a><\/p>\n

\u8ab0\u3082\u304c\u6642\u3005\u306f\u3001\u60b2\u3057\u3044\u6c17\u5206\u306b\u306a\u3063\u305f\u308a\u3001\u524d\u5411\u304d\u306b\u8003\u3048\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3046\u3064\u75c5\u306e\u5834\u5408\u306f\u3001\u660e\u78ba\u306a\u7406\u7531\u3082\u306a\u304f\u3001\u7a7a\u865a\u611f\u3084\u3001\u60b2\u3057\u307f\u3001\u559c\u3073\u306a\u3069\u306e\u611f\u60c5\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u611f\u899a\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u3064\u3089\u3044\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u6cbb\u7642\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3001\u4eba\u6c17\u306e\u30cf\u30fc\u30d6\u3084\u690d\u7269\u3001\u98df\u4e8b\u306b\u3064\u3044\u3066\u306e\u5831\u544a\u304b\u3089\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u3046\u3064\u75c5\u306e\u81ea\u7136\u7642\u6cd5<\/h3>\n

\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306b\u306f\u3001\u6f22\u65b9\u85ac\u3084\u30cf\u30fc\u30d6\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u4e00\u822c\u7684\u306a\u6297\u3046\u3064\u85ac\u3088\u308a\u3082\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u3068\u5831\u3058\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u304b\u3089\u3001\u3046\u3064\u75c5\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30cf\u30fc\u30d6\u6cbb\u7642\u306b\u306f\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3046\u3064\u75c5\u3092\u6cbb\u7642\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u4eba\u6c17\u306e\u30cf\u30fc\u30d6\u3084\u690d\u7269\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

-\u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u30ef\u30fc\u30c8
\n\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3084\u4e0d\u5b89\u75c7\u3001\u304a\u3088\u3073\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027(ADHD)\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u4ee3\u66ff\u533b\u7642\u306e\u4e00\u90e8\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u6297\u3046\u3064\u85ac\u306e\u52b9\u679c\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u5f93\u6765\u306e\u6cbb\u7642\u306e\u6709\u52b9\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

-\u671d\u9bae\u4eba\u53c2
\n\u7cbe\u795e\u7684\u306a\u660e\u308b\u3055\u3092\u5411\u4e0a\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

-\u30ab\u30e2\u30df\u30fc\u30eb
\n\u6297\u3046\u3064\u52b9\u679c\u3092\u6709\u3059\u308b\u8c4a\u5bcc\u306a\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u985e<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

-\u30e9\u30d9\u30f3\u30c0\u30fc
\n\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

-\u30b5\u30d5\u30e9\u30f3
\n\u7814\u7a76\u306b\u3088\u308a\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u5236\u5fa1\u3059\u308b\u305f\u3081\u306e\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3068\u3057\u3066\u30b5\u30d5\u30e9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002
\n\u305f\u3060\u3057\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3082\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

-SAMe
\nSAMe\u306fS-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\u306e\u7565\u3067\u3001\u4f53\u5185\u3067\u81ea\u7136\u306b\u767a\u751f\u3059\u308b\u5316\u5b66\u7269\u8cea\u306e\u5408\u6210\u5f62\u614b\u3067\u3059\u3002
\nSAMe\u4e00\u822c\u7684\u306a\u6297\u3046\u3064\u85ac\u3068\u307b\u307c\u540c\u3058\u6709\u52b9\u6027\u3092\u6709\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002
\nSAMe\u306e\u5b89\u5168\u6027\u3068\u6709\u52b9\u6027\u306b\u95a2\u3057\u3066\u306f\u672a\u77e5\u306e\u90e8\u5206\u3082\u591a\u304f\u3001\u7814\u7a76\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

-5-HTP
\n5-HTP\u306f\u30015-\u30d2\u30c9\u30ed\u30ad\u30b7\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002
\n\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u91cf\u3092\u8abf\u7bc0\u3057\u3001\u6539\u5584\u3059\u308b\u306e\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u3067\u3042\u308a\u307e\u3059\u3002.
\n\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u4eba\u306e\u6c17\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff09<\/p>\n

–\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/a>
\n\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u76f4\u63a5\u3046\u3064\u75c5\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30aa\u30e1\u30ac3\u6b20\u4e4f\u75c7\u306b\u8d77\u56e0\u3059\u308b\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u306f\u6709\u52b9\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u8a00\u3048\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u30cf\u30fc\u30d6\u306f\u3001\u85ac\u7269\u306e\u4f5c\u7528\u3092\u59a8\u3052\u305f\u308a\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002
\n\u30cf\u30fc\u30d6\u7642\u6cd5\u3092\u884c\u3046\u969b\u306f\u3001\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u306e\u4e0a\u3001\u5b89\u5fc3\u3057\u3066\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u3046\u3064\u75c5\u3068\u98df\u4e8b<\/h3>\n

\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7518\u3044\u98df\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u3092\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u3092\u640d\u306a\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u3088\u308a\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

-\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269
\n-\u9b5a
\n-\u30aa\u30ea\u30fc\u30d6\u6cb9
\n-\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/p>\n

\u4e00\u65b9\u3001\u7279\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u98df\u4e8b\u3001\u98f2\u307f\u7269\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

-\u30a2\u30eb\u30b3\u30fc\u30eb
\n-\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9
\n-\u52a0\u5de5\u6cb9
\n-\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\uff09<\/p>\n

\u305d\u306e\u4ed6\u304a\u3059\u3059\u3081\u306e\u3053\u3068<\/h3>\n

-\u4f53\u91cd\u7ba1\u7406
\n\u80a5\u6e80\u306f\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5(DASH)\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3088\u3046\u3067\u3059\u3002<\/p>\n

DASH\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u5225\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n

-\u904b\u52d5
\n\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u523a\u6fc0\u3057\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8ab0\u306b\u3067\u3082\u3046\u3064\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u666e\u6bb5\u304b\u3089\u306e\u98df\u751f\u6d3b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u306e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u95a2\u9023\u8a18\u4e8b\uff1a
\n\u3046\u3064\u75c5\u3084\u81ea\u6bba\u884c\u52d5\u3092\u3082\u9060\u3056\u3051\u308b\uff1f\u98df\u54c1\u6804\u990a\u7d20\u30d3\u30bf\u30df\u30f3C<\/a>
\n\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u3068\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u95a2\u4fc2<\/a>
\n\u708e\u75c7\u3092\u6291\u3048\u3066\u3046\u3064\u75c5\u4e88\u9632\u3084\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5<\/a><\/p>\n

\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089<\/h4>\n

042-736-5787<\/a><\/span><\/p>\n

\n\u53d7\u4ed8\u6642\u9593 am9:00-pm5:00\/\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u9664\u304f<\/span><\/p>\n

\u30e1\u30fc\u30eb\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n

\u5f15\u7528\u6587\u732e\uff1a
\nWhat is depression and what can I do about it?<\/a>
\n8 herbs and supplements for depression<\/a>
\nWhat foods are good for helping depression?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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