{"id":9590,"date":"2022-08-03T07:55:23","date_gmt":"2022-08-02T22:55:23","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=9590"},"modified":"2022-08-03T07:55:23","modified_gmt":"2022-08-02T22:55:23","slug":"causes-and-prevention-of-leg-cramps-leg-muscle-spasms","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2022\/08\/03\/causes-and-prevention-of-leg-cramps-leg-muscle-spasms\/","title":{"rendered":"\u8db3\u304c\u3064\u308b\u4e0b\u80a2\u7b4b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306e\u539f\u56e0\u3068\u4e88\u9632\u7b56\uff1f"},"content":{"rendered":"

\"\u8db3\u3068\u811a\u306e\u5065\u5eb7\u3068\u4e88\u9632\"<\/a><\/p>\n

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\u8db3\u306e\u3051\u3044\u308c\u3093\u306e\u539f\u56e0<\/h3>\n

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\u8db3\u306e\u3051\u3044\u308c\u3093\u306e\u4e88\u9632\u5bfe\u7b56<\/h3>\n

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-\u30b9\u30c8\u30ec\u30c3\u30c1
\n\u5168\u54e1\u304c50\u6b73\u4ee5\u4e0a\u306e\u53c2\u52a0\u8005\u306b\u3088\u308b\u4e0b\u80a2\u3051\u3044\u308c\u3093\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306e\u7d50\u679c\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5\u306e\u3075\u304f\u3089\u306f\u304e\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u91cd\u75c7\u5ea6\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

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-\u6c34\u3092\u98f2\u3080
\n\u5bdd\u3066\u3044\u308b\u9593\u306b\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u590f\u306e\u6642\u671f\u306f\u3001\u4f53\u306e\u6c34\u5206\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8db3\u304c\u3064\u308b\u78ba\u7387\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

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-\u51b7\u623f\u5bfe\u7b56\u3092\u3059\u308b
\n\u4f53\u304c\u51b7\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u51b7\u623f\u3092\u8abf\u7bc0\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u306b\u3088\u308a\u3001\u8db3\u306e\u3064\u3089\u3044\u75db\u307f\u304b\u3089\u9060\u3056\u304b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

-\u4f53\u91cd\u6e1b\u5c11
\n\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u60a3\u8005\u306f\u3001\u8db3\u3092\u3064\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

-\u30de\u30c3\u30b5\u30fc\u30b8
\n\u7a4f\u3084\u304b\u306a\u71b1\u3084\u6e29\u6c34\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u811a\u306e\u3051\u3044\u308c\u3093\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

-\u6804\u990a
\n\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4e0b\u80a2\u3051\u3044\u308c\u3093\u306e\u96a0\u308c\u305f\u75be\u60a3<\/h3>\n

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-\u7b4b\u30b8\u30b9\u30c8\u30ed\u30d5\u30a3\u30fc
\n\u7b4b\u30b8\u30b9\u30c8\u30ed\u30d5\u30a3\u30fc\u306f\u3001\u7b4b\u8089\u7d30\u80de\u306e\u539f\u5f62\u8cea\u819c\u4e2d\u306e\u4e0d\u9069\u5207\u306a\u7cd6\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u8a98\u767a\u3055\u308c\u308b\u3001\u7b4b\u8089\u306e\u9032\u884c\u6027\u304b\u3089\u5168\u822c\u6027\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u907a\u4f1d\u6027\u969c\u5bb3\u3067\u3059\u3002<\/p>\n

-\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5
\n\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3082\u307e\u305f\u3001\u3051\u3044\u308c\u3093\u3068\u306e\u5927\u304d\u306a\u304b\u304b\u308f\u308a\u304c\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002\u9ad8\u9f62\u8005\u304c\u591a\u304f\u304b\u304b\u308b\u75be\u60a3\u3067\u3059\u3002<\/p>\n

-\u7532\u72b6\u817a\u969c\u5bb3\uff08\u6a5f\u80fd\u4f4e\u4e0b\uff09
\n\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u8db3\u306e\u75d9\u6523\u3092\u7e70\u308a\u8fd4\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7532\u72b6\u817a\u306e\u554f\u984c\u306f\u3001\u5973\u6027\u306e\u307b\u3046\u304c\u7537\u6027\u306b\u6bd4\u3079\u3066\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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-2\u578b\u7cd6\u5c3f\u75c5
\n\u307e\u308c\u306b2\u578b\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u3001\u843d\u3061\u7740\u304d\u306e\u306a\u3044\u811a\u75c7\u5019\u7fa4\u3092\u767a\u75c7\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u306f\u3001\u60a3\u8005\u304c\u5b89\u9759\u6642\u306b\u8db3\u306a\u3069\u306e\u56db\u80a2\u3092\u52d5\u304b\u3057\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u306b\u99c6\u3089\u308c\u308b\u5185\u56e0\u6027\u7761\u7720\u969c\u5bb3\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

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\u305d\u308c\u306f\u3001\u4e0b\u80a2\u3051\u3044\u308c\u3093\u306e\u591a\u304f\u306f\u4f53\u5185\u306e\u6c34\u5206\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u306f\u6c34\u5206\u3092\u3068\u3063\u3066\u304b\u3089\u5bdd\u308b\u3053\u3068\u3084\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\u7b4b\u30b8\u30b9\u30c8\u30ed\u30d5\u30a3\u30fc\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u3001\u660e\u3089\u304b\u306b\u7b4b\u8089\u3068\u306e\u95a2\u9023\u306e\u3042\u308b\u75be\u60a3\u3068\u306f\u5225\u306b\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u969c\u5bb3\u30842\u578b\u7cd6\u5c3f\u75c5\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u3042\u307e\u308a\u306b\u3082\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3050\u3053\u3068\u3082\u691c\u8a0e\u3055\u308c\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u95a2\u9023\u8a18\u4e8b\uff1a
\n\u811a\u306e\u3051\u3044\u308c\u3093\u3084\u7b4b\u8089\u306e\u75d9\u6523\u306e\u539f\u56e0\u3068\u4e88\u9632\u306e\u304a\u3059\u3059\u3081<\/a>
\n\u3053\u306e\u590f\u306b\u6ce8\u610f\u3057\u305f\u3044\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3\u306e\u75c7\u72b6\u4f8b\u3068\u539f\u56e0\u3068\u306f\uff1f<\/a><\/p>\n

\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n

\u5f15\u7528\u6587\u732e\uff1a
\nNon\u2010drug therapies for the secondary prevention of lower limb muscle cramps<\/a>
\nTonic vibration reflex in spasticity, Parkinson’s disease, and normal subjects<\/a>
\nThyroid Problems & Leg Cramps<\/a>
\nRestless legs syndrome in type 2 diabetes mellitus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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