{"id":8696,"date":"2021-03-23T21:03:58","date_gmt":"2021-03-23T12:03:58","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=8696"},"modified":"2023-07-05T16:33:03","modified_gmt":"2023-07-05T07:33:03","slug":"zinc-mineral-nutrients-and-foods-and-diets-to-prevent-zinc-deficiency-or-insufficiency","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2021\/03\/23\/zinc-mineral-nutrients-and-foods-and-diets-to-prevent-zinc-deficiency-or-insufficiency\/","title":{"rendered":"\u4e9c\u925b\u306e\u30df\u30cd\u30e9\u30eb\u6804\u990a\u7d20\u3068\u4e9c\u925b\u4e0d\u8db3\u3084\u6b20\u4e4f\u75c7\u4e88\u9632\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2021\/03\/640_148782289_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8697\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2021\/03\/148782289_s.jpg\" alt=\"\u4e9c\u925b\u3068\u30df\u30cd\u30e9\u30eb\u6804\u990a\u7d20\u3092\u98df\u3079\u7269\u3084\u98df\u4e8b\u3067\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>\u4e9c\u925b\u306f\u8eab\u4f53\u306e\u6210\u9577\u3084\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3067\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u5fc5\u8981\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\u6804\u990a\u7d20\u985e\u3067\u3082\u4e9c\u925b\u4e0d\u8db3\u3084\u4e9c\u925b\u6b20\u4e4f\u75c7\u3068\u3044\u3046\u8a00\u8449\u3084\u75c7\u72b6\u307e\u3067\u3042\u308b\u307b\u3069\u3001\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e9c\u925b\u306f\u4f53\u5185\u306e\u81ea\u7136\u306a\u514d\u75ab\u529b\u3092\u5f37\u5316\u3001\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4f53\u304c\u611f\u67d3\u75c7\u3068\u6226\u3046\u306e\u306b\u5f79\u7acb\u3064\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u6700\u3082\u91cd\u8981\u306a\u5f79\u5272\u306e1\u3064\u306f\u3001\u4eca\u306e\u6642\u4ee3\u306b\u6700\u3082\u5fc5\u8981\u3068\u601d\u308f\u308c\u308b\u300c\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u300d\u3067\u3059\u3002<\/p>\n<h3>\n\u30fb\u4e9c\u925b\u3068\u514d\u75ab<\/h3>\n<p>\u4f53\u5185\u306e\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306e\u30ea\u30b9\u30af\u3068\u91cd\u75c7\u5ea6\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u4e9c\u925b\u306f\u3001\u547c\u5438\u4e0a\u76ae\u306a\u3069\u306e\u81ea\u7136\u306e\u7d44\u7e54\u30d0\u30ea\u30a2\u3092\u7dad\u6301\u3057\u3001\u75c5\u539f\u4f53\u306e\u4fb5\u5165\u3092\u9632\u304e\u3001\u514d\u75ab\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u306e\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u3059\u308b\u8981\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3088\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u80ba\u708e\u306a\u3069\u306e\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u542b\u3080\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3068\u91cd\u75c7\u5ea6\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u547c\u5438\u5668\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u5e74\u9f62\u3068\u3068\u3082\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u4e9c\u925b\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u52a0\u9f62\u306b\u4f34\u3046\u9ad8\u9f62\u8005\u306e\u514d\u75ab\u6a5f\u80fd\u306e\u5909\u5316\u3092\u518d\u69cb\u7bc9\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\n\u30fb\u4e9c\u925b\u6b20\u4e4f\u75c7\u306e\u30ea\u30b9\u30af<\/h3>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u4e9c\u925b\u3092\u8caf\u8535\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u4e9c\u925b\u3092\u6bce\u65e5\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e9c\u925b\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u8089\u985e\uff08\u7279\u306b\u9d8f\u8089\u3001\u30ec\u30d0\u30fc\uff09\u3001\u8c9d\u985e\u3001\u7532\u6bbb\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u3042\u3063\u305f\u308a\u3001\u30d3\u30fc\u30ac\u30f3\u306e\u65b9\u306f\u52d5\u7269\u6027\u98df\u54c1\u3092\u307b\u3068\u3093\u3069\u6442\u53d6\u3057\u306a\u3044\u305f\u3081\u3001\u4e9c\u925b\u6b20\u4e4f\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u98df\u304c\u5fc5\u8981\u306a\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u306e\u65b9\u3082\u3001\u4e9c\u925b\u3084\u304c\u4e0d\u8db3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4ed6\u306e\u65b9\u306f\u3001\u6804\u990a\u306b\u6c17\u3092\u4ed8\u3051\u306a\u304c\u3089\u52d5\u7269\u6027\u306e\u81ea\u7136\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u6b20\u4e4f\u75c7\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\n\u30fb\u4e9c\u925b\u306e\u5fc5\u8981\u6442\u53d6\u91cf<\/h3>\n<p>\u4e9c\u925b\u306f\u5fae\u91cf\u6804\u990a\u7d20\u3068\u547c\u3070\u308c\u3001\u6bce\u65e5\u306e\u5fc5\u8981\u91cf\u306f1\u65e58\uff5e12mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u5225\u306e\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6bce\u65e510 mg\u306e\u4e9c\u925b\u3092\u88dc\u7d66\u3059\u308b\u3068\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306b\u5bfe\u3059\u308b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u5f37\u5316\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306e\u3088\u308a\u826f\u3044\u76ee\u6a19\u6442\u53d6\u91cf\u306f\u30011\u65e5\u3042\u305f\u308a30mg\u307b\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6700\u65b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u4e9c\u925b\u306e\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a40mg\u3092\u8d85\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\n\u30fb\u307e\u3068\u3081<\/h4>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e9c\u925b\u306f\u4f53\u5185\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u514d\u75ab\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u6642\u4ee3\u306b\u3053\u305d\u6bce\u65e5\u5fc5\u305a\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u98df\u6750\u3067\u306f\u3001\u9d8f\u8089\u3001\u8c9d\u985e\u3001\u7532\u6bbb\u985e\u3001\u307e\u305f\u30ec\u30d0\u30fc\u3001\u30a6\u30ca\u30ae\u306e\u304b\u3070\u713c\u304d\u306a\u3069\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<br \/>\n\u52a0\u5de5\u98df\u54c1\u306f\u63a7\u3048\u3066\u4e9c\u925b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>https:\/\/pubmed.ncbi.nlm.nih.gov\/32754164\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/22222917\/<br \/>\nhttps:\/\/www.allergyresearchgroup.com\/blog\/simply-zinc\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e9c\u925b\u306f\u8eab\u4f53\u306e\u6210\u9577\u3084\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3067\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u5fc5\u8981\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002 \u30df\u30cd\u30e9\u30eb\u6804\u990a\u7d20\u985e\u3067\u3082\u4e9c\u925b\u4e0d\u8db3\u3084\u4e9c\u925b\u6b20\u4e4f\u75c7\u3068\u3044\u3046\u8a00\u8449\u3084\u75c7\u72b6\u307e\u3067\u3042\u308b\u307b\u3069\u3001\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3082\u3042\u308a\u307e\u3059\u3002 \u4e9c\u925b\u306f\u4f53\u5185\u306e\u81ea\u7136\u306a\u514d\u75ab\u529b\u3092\u5f37\u5316\u3001\u30b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,81],"tags":[1607,1608,48,1434,1609,1605,1606],"class_list":["post-8696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-mineral","category-faq","tag-1607","tag-1608","tag-zinc","tag-1434","tag-1609","tag-1605","tag-1606"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2021\/03\/148782289_s-e1693355947292.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/8696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=8696"}],"version-history":[{"count":3,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/8696\/revisions"}],"predecessor-version":[{"id":8699,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/8696\/revisions\/8699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/8697"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=8696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=8696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=8696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}