{"id":3345,"date":"2018-10-01T15:13:32","date_gmt":"2018-10-01T06:13:32","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=3345"},"modified":"2023-04-04T15:34:03","modified_gmt":"2023-04-04T06:34:03","slug":"ldlcholesterol-with-food-recommendation","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2018\/10\/01\/ldlcholesterol-with-food-recommendation\/","title":{"rendered":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b\u4f8b"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2018\/03\/Fotolia_198283808_XS.jpg\" rel=\"attachment wp-att-2879\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2879\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2018\/03\/Fotolia_198283808_XS.jpg\" alt=\"\u91ce\u83dc\u306e\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\" width=\"424\" height=\"283\" srcset=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2018\/03\/Fotolia_198283808_XS.jpg 424w, https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2018\/03\/Fotolia_198283808_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u826f\u3044\u4f53\u8abf\u3092\u4fdd\u3064\u305f\u3081\u306b\u9ad8\u3059\u304e\u308bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u305f\u3044\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b\u306e\u4f8b\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb vs. LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff1a<\/strong><\/h3>\n<p>\u5584\u7389\u3068\u547c\u3070\u308c\u3066\u3044\u308bHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u5bfe\u7167\u7684\u306b\u60aa\u7389\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u308bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5b58\u5728\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3053\u3068\u3070\u826f\u3044\u3068\u3057\u3066\u3001LDL\u306e\u6570\u5024\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3044\u308f\u3086\u308b\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u52d5\u8108\u786c\u5316\u306f\u5fc3\u81d3\u306e\u75be\u60a3\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5bff\u547d\u306b\u3082\u304b\u304b\u308f\u308b\u305f\u3081\u907f\u3051\u305f\u3044\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u904e\u304e\u306a\u3044\u304a\u3059\u3059\u3081\u306e\uff11\u3064\u306b\u3001\u98df\u3079\u7269\u3084\u98df\u4e8b\u3067\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u91ce\u83dc\u306a\u3069\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u3079\u3066\u591a\u304f\u306a\u308a\u904e\u304e\u308b\u3053\u3068\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u3079\u7269\u3084\u98df\u54c1\u306e\u4e2d\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3044\u308f\u3086\u308b\u4eba\u5de5\u7684\u306a\u6cb9\u304c\u591a\u304f\u306a\u308a\u904e\u304e\u308b\u3053\u3068\u3082LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u3084\u98df\u4e8b\u4ee5\u5916\u306b\u6319\u3052\u3089\u308c\u308b\u4f8b\u304c\u591a\u3044\u4ed6\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u305f\u3070\u3053\u3001\u4e2d\u6027\u8102\u80aa\u304c\u591a\u3044\u3044\u308f\u3086\u308b\u80a5\u6e80\u306a\u3069\u304c\u826f\u304f\u8033\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u308c\u3089\u306e\u539f\u56e0\u306e\u4e2d\u3067\u3082\u3001\u4e00\u756a\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u306e\u3053\u3068\u306f\u3001\u3084\u306f\u308a\u98df\u3079\u7269\u3084\u98df\u4e8b\u3067\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u3084\u98df\u3079\u7269\u304c\u304a\u3059\u3059\u3081\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u305a\u306b\u4e0b\u3052\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b\u4f8b\uff1a<\/strong><\/h3>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u826f\u3044\u95a2\u4fc2\u3092\u4fdd\u3061\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u98df\u54c1\u3084\u98df\u3079\u7269\u3001\u98df\u4e8b\u306e\u4f8b\u3068\u3057\u3066\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3084\u3059\u304f\u306a\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u591a\u3044\u91ce\u83dc\u985e\u3001<br \/>\n\u30fb\u5927\u8c46\u3084\u8c46\u985e\u3001<br \/>\n\u30fb\u767a\u9175\u98df\u54c1\u985e\u3001<br \/>\n\u30fb\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u9b5a\u4ecb\u985e\u3001<br \/>\n\u30fb\u67d1\u6a58\u7cfb\u3084\u30ea\u30f3\u30b4\u306a\u3069\u306e\u679c\u7269\u985e\u3001<br \/>\n\u30fb\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\u30aa\u30a4\u30eb\uff08DHA\u3084EPA\u306e\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3001\u30a8\u30b4\u30de\u6cb9\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\uff09\u3001<br \/>\n\u30fb\u30aa\u30af\u30e9\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7c98\u308a\u6c17\u306e\u3042\u308b\u91ce\u83dc\u3001<br \/>\n\u30fb\u6d77\u85fb\u985e\u3001<br \/>\n\u30fb\u8304\u5b50\uff08\u306a\u3059\uff09\u3001<br \/>\n\u30fb\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\u98df\u3079\u7269\u4e38\u3054\u3068\u306a\u3069\u306e\u98df\u54c1<br \/>\n\u306a\u3069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3084\u98df\u54c1\u3067\u4f55\u304b\u6c17\u3065\u304f\u70b9\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u3046\u3067\u3059\u3001\u305d\u308c\u3089\u306e\u591a\u304f\u306f\u308f\u305f\u3057\u305f\u3061\u306e\u5148\u4eba\u304b\u3089\u98df\u4e8b\u3084\u98df\u751f\u6d3b\u3067\u9577\u5e74\u4f1d\u3048\u3089\u308c\u3066\u304d\u305f\u548c\u98df\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3084\u98df\u54c1\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u548c\u98df\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u91ce\u83dc\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u5473\u564c\u3084\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\u304b\u3089\u8c46\u985e\u3082\u8c4a\u5bcc\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6f2c\u7269\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3001\u9b5a\u304b\u3089\u306eDHA\u3084EPA\u306e\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3001\u30aa\u30af\u30e9\u3084\u6d77\u85fb\u985e\u306a\u3069\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3084\u3059\u304f\u306a\u308b\u98df\u54c1\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u548c\u98df\u306f\u3001\u305d\u306e\u30d8\u30eb\u30b7\u30fc\u3055\u304b\u3089\u6d77\u5916\u3067\u3082\u5927\u5909\u306a\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u8003\u3048\u305f\u5834\u5408\u3001\u305a\u3063\u3068\u5148\u7956\u304b\u3089\u98df\u3079\u3089\u308c\u3066\u304d\u305f\u548c\u98df\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3084\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306a\u3069\u3092\u5fc3\u304c\u3051\u3066\u65e5\u3005\u751f\u6d3b\u3059\u308b\u3053\u3068\u3067LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3048\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\uff1a<br \/>\n\u30cf\u30fc\u30d0\u30fc\u30c9\u30fb\u30cf\u30fc\u30c8\uff08\u5fc3\u81d3\uff09\u30fb\u30ec\u30bf\u30fc<br \/>\n\uff11\uff11Foods that lower cholesterol<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2018\/09\/28\/lactobacillus-lower-cholesterol\/\">\u4e73\u9178\u83cc\u30e9\u30af\u30c8\u30d0\u30c1\u30eb\u30b9\u5c5e\u304c\u73fe\u4ee3\u4eba\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2018\/10\/01\/ldlcholesterol-with-food-recommendation\/\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b\u4f8b<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2022\/12\/21\/raw-honey-lowers-blood-sugar-and-cholesterol-levels\/\">\u751f\u306e\u30cf\u30c1\u30df\u30c4\u304c\u8840\u7cd6\u5024\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\uff01\uff1f<\/a><\/p>\n<p>2023\u5e744\u67084\u65e5\u3000\u66f4\u65b0<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/category\/seibun_omega3.shtml\">\u30aa\u30e1\u30ac3\u3068\u306f\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/category\/seibun_epa.shtml\">EPA\u3068\u306f\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/category\/seibun_dha.shtml\">DHA\u3068\u306f\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5206\u304b\u308c\u307e\u3059\u3002 \u826f\u3044\u4f53\u8abf\u3092\u4fdd\u3064\u305f\u3081\u306b\u9ad8\u3059\u304e\u308bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u305f\u3044\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98df\u4e8b\u306e\u4f8b\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002 &nbsp; HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,262,938,802,170],"tags":[880,879,4,219,10],"class_list":["post-3345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-heart","category-organ-health","category-food","category-fiber","tag-hdl-cholesterol","tag-decreasing-ldl-cholesterol","tag-recommended","tag-food","tag-meal"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2018\/03\/Fotolia_198283808_XS.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/3345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=3345"}],"version-history":[{"count":6,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/3345\/revisions"}],"predecessor-version":[{"id":10090,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/3345\/revisions\/10090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=3345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=3345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=3345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}