{"id":1421,"date":"2016-01-15T09:29:30","date_gmt":"2016-01-15T00:29:30","guid":{"rendered":"http:\/\/www.interphoenix.com\/wp\/?p=1421"},"modified":"2020-01-27T13:46:55","modified_gmt":"2020-01-27T04:46:55","slug":"food-is-the-key-for-anxiety-and-depression-and-brain","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2016\/01\/15\/food-is-the-key-for-anxiety-and-depression-and-brain\/","title":{"rendered":"\u5fc3\u914d\u3084\u4e0d\u5b89\u3001\u3046\u3064\u4e88\u9632\u3084\u8133\u306b\u306f\u98df\u3079\u7269"},"content":{"rendered":"<div id=\"attachment_1422\" style=\"width: 434px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2016\/01\/Fotolia_89182276_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1422\" class=\"size-full wp-image-1422\" src=\"http:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2016\/01\/Fotolia_89182276_XS.jpg\" alt=\"\u8133\u306b\u98df\u3079\u7269\" width=\"424\" height=\"283\" srcset=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2016\/01\/Fotolia_89182276_XS.jpg 424w, https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2016\/01\/Fotolia_89182276_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><p id=\"caption-attachment-1422\" class=\"wp-caption-text\">\u8eab\u4f53\u306f\u98df\u3079\u305f\u7269\u3067\u3067\u304d\u3066\u3044\u308b<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\uff14\u4eba\u306b\uff11\u4eba\u304c\u5fc3\u914d\u3084\u4e0d\u5b89\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u5b9a\u3055\u3068\u7d50\u3073\u3064\u304f\u3046\u3064\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u308b\u6642\u4ee3\u3068\u306a\u308a\u3001\u6700\u8fd1\u306e\u5927\u639b\u304b\u308a\u306a\u8abf\u67fb\u3067\u306f\u3001\u5fc3\u914d\u6027\u3084\u4e0d\u5b89\u75c7\u3001\u3046\u3064\u306e\u75c7\u72b6\u306a\u3069\u8133\u306b\u95a2\u308f\u308b\u4e88\u9632\u3084\u6539\u5584\u306e\u30d2\u30f3\u30c8\u306f\u3084\u306f\u308a\u98df\u3079\u7269\u306b\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>\u8133\u306b\u95a2\u308f\u308b\u7cbe\u795e\u7684\u306a\u5fc3\u914d\u6027\u3084\u4e0d\u5b89\u75c7\u3001\u3046\u3064\u75c7\u72b6\u306e\u5b9f\u614b\uff1a<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\uff12\uff16\uff0e\uff12\uff05\uff1a\u3000\u3053\u306e\u6570\u5b57\u306f\uff11\uff18\u6b73\u4ee5\u4e0a\u306e\u4eba\u3067\u3001\u4e00\u5e74\u9593\u306b\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u8a3a\u65ad\u3055\u308c\u308b\u5168\u4f53\u306e\u5272\u5408\u3067\u3001\u7d71\u8a08\u4e0a\u3067\u306f\uff14\u4eba\u306b\uff11\u4eba\u306f\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u3068\u306a\u308b\u3046\u3064\u75c7\u72b6\u3092\u767a\u75c7\u3059\u308b\u8a08\u7b97\u3068\u306a\u308a\u307e\u3059\uff08CDC\uff1a\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\uff1f\uff14\uff10\u301c\uff15\uff19\u6b73\u306e\u5973\u6027\uff1a<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u540c\u30bb\u30f3\u30bf\u30fc\u306e\u5831\u544a\u3067\u306f\u3001\u3001\u697d\u89b3\u7684\u3068\u601d\u308f\u308c\u308b\u30a2\u30e1\u30ea\u30ab\u4eba\u3067\u3055\u3048\u3001\uff14\uff10\u301c\uff15\uff19\u6b73\u306e\u5973\u6027\u306e\u7d04\uff14\u4eba\u306b\uff11\u4eba\u306b\u3042\u305f\u308b\uff12\uff13\uff05\u306e\u5973\u6027\u306f\u6297\u3046\u3064\u5264\u3084\u7cbe\u795e\u5b89\u5b9a\u5264\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u6027\u5225\u3084\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\uff11\uff19\uff18\uff18\u301c\uff19\uff14\u5e74\u306e\u671f\u9593\u4e2d\u3068\u3001\uff12\uff10\uff10\uff15\u301c\uff12\uff10\uff10\uff18\u5e74\u306e\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001\u305d\u306e\u9593\u306b\u6297\u3046\u3064\u5264\u3084\u7cbe\u795e\u5b89\u5b9a\u5264\u3092\u670d\u7528\u3059\u308b\u4eba\u306e\u6570\u306f\u3001\uff14\uff10\uff10\uff05\u5897\u3048\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u7c73\u56fd\u3067\u306f\uff11\uff12\u6b73\u4ee5\u4e0a\u306e\u7d04\uff11\uff11\uff05\u306e\u4eba\u3073\u3068\u306b\u3042\u305f\u308b\uff13\uff10\uff10\uff10\u4e07\u4eba\u4ee5\u4e0a\u3082\u306e\u4eba\u304c\u3001\u305d\u308c\u3089\u306e\u85ac\u306e\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>\u5fc3\u914d\u6027\u3084\u4e0d\u5b89\u75c7\u3001\u3046\u3064\u75c7\u72b6\u306a\u3069\u8133\u3068\u98df\u3079\u7269\uff1a<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u5b9a\u8a55\u306e\u3042\u308b\u5c02\u9580\u8a8c\u306e\u8abf\u67fb\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7518\u5473\u304c\u9ad8\u3044\u52a0\u5de5\u98df\u54c1\u3084\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3084\u7802\u7cd6\u3001\u63da\u3052\u7269\u3001\u8cea\u306e\u60aa\u3044\u6cb9\u306a\u3069\u3092\u591a\u304f\u542b\u3080\u52a0\u5de5\u98df\u54c1\u306e\u98df\u3079\u7269\u306e\u6d88\u8cbb\u304c\u5897\u3048\u308b\u7a0b\u306b\u3046\u3064\u75c7\u72b6\u7b49\u306e\u8133\u306b\u95a2\u9023\u3059\u308b\u75c7\u72b6\u306b\u767a\u5c55\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u4f1d\u3048\u3066\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u9b5a\u306a\u3069\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u3079\u7269\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u305d\u306e\u98df\u3079\u7269\u5168\u4f53\u3092\u3044\u305f\u3060\u304f\u3044\u308f\u3086\u308b\u30db\u30fc\u30eb\u30d5\u30fc\u30ba\u3092\u591a\u304f\u98df\u3079\u308b\u4eba\u306f\u7cbe\u795e\u7684\u5b89\u5b9a\u5ea6\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u4f1d\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u65e5\u53d7\u3051\u305f\u5c02\u9580\u5bb6\u306b\u3088\u308b\u5f8c\u63f4\u4f1a\u3067\u306f\u3001\u5065\u5eb7\u306a\u8133\u306b\u95a2\u4fc2\u3059\u308b\u5927\u304d\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/vitamin01.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb<\/a>\u306e\u4e2d\u3067\u3082<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_magnesium.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3084<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_aen.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e9c\u925b<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_b6.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3B\uff16<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_c.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_d3.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3001\u305d\u308c\u3089\u306e\u4ed6\u306b\u3082<a href=\"https:\/\/www.interphoenix.com\/category\/lactic.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/a>\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001EPA\u3084DHA\u306e<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_fish_oil.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb<\/a>\u3092\u306f\u3058\u3081\u3068\u3059\u308b<a href=\"https:\/\/www.interphoenix.com\/category\/efa.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/a>\u3001\uff15\u2212HTP\u3001SAMe\uff08\u30b5\u30df\u30fc\uff09\u3001\u30bb\u30e9\u30c8\u30cb\u30f3\u304c\u3053\u3046\u3046\u3064\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3089\u306e\u591a\u304f\u306f\u79c1\u305f\u3061\u304c\u666e\u6bb5\u53e3\u306b\u3057\u3066\u3044\u308b\u98df\u3079\u7269\u3067\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8133\u3068\u8178\u306f\u76f4\u7d50\u3057\u3066\u3044\u308b\u70b9\u3001\u8133\u306f\u7b2c\u4e8c\u306e\u8178\u3068\u8a00\u308f\u308c\u308b\u70b9\u3001\u6297\u751f\u7269\u8cea\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u85ac\u306e\u4e2d\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u5d29\u3057\u3084\u3059\u304f\u3001\u305d\u306e\u8178\u5185\u74b0\u5883\u3078\u306e\u5f71\u97ff\u306f\uff11\u301c\uff11\uff12\u30f6\u6708\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u306a\u3069\u3092\u8003\u3048\u3066\u3082\u3001\u4e88\u9632\u304c\u5927\u5207\u3067\u3001\u98df\u3079\u7269\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u59cb\u307e\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Adbaraly TN. Dietary and depressive symptoms in middle age. British Journal of Psychiatry 2009 Nov. 195(5). pp.408-413.<\/p>\n<p>&nbsp;<\/p>\n<p>2016\u5e74\uff11\u6708\uff14\u65e5 Functional Forum \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u30aa\u30ec\u30f3\u30b8\u30ab\u30a6\u30f3\u30c6\u30a3\u30fc\u306b\u3066\u30cf\u30a4\u30e9\u30fb\u30ab\u30b9\u533b\u5b66\u535a\u58eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uff14\u4eba\u306b\uff11\u4eba\u304c\u5fc3\u914d\u3084\u4e0d\u5b89\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u5b9a\u3055\u3068\u7d50\u3073\u3064\u304f\u3046\u3064\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u308b\u6642\u4ee3\u3068\u306a\u308a\u3001\u6700\u8fd1\u306e\u5927\u639b\u304b\u308a\u306a\u8abf\u67fb\u3067\u306f\u3001\u5fc3\u914d\u6027\u3084\u4e0d\u5b89\u75c7\u3001\u3046\u3064\u306e\u75c7\u72b6\u306a\u3069\u8133\u306b\u95a2\u308f\u308b\u4e88\u9632\u3084\u6539\u5584\u306e\u30d2\u30f3\u30c8\u306f\u3084\u306f\u308a\u98df\u3079\u7269\u306b\u3042 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,159],"tags":[257,77,56,219],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier","category-brain","tag-depress","tag-prevention","tag-brain","tag-food"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2016\/01\/Fotolia_89182276_XS.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":2,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":7431,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/1421\/revisions\/7431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}