{"id":11786,"date":"2024-08-21T09:28:43","date_gmt":"2024-08-21T00:28:43","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=11786"},"modified":"2024-08-21T09:28:43","modified_gmt":"2024-08-21T00:28:43","slug":"what-is-that-unexpected-recommended-vegetable-that-is-rich-in-protein","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2024\/08\/21\/what-is-that-unexpected-recommended-vegetable-that-is-rich-in-protein\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u610f\u5916\u306a\u304a\u3059\u3059\u3081\u306e\u3042\u306e\u91ce\u83dc\u3068\u306f\uff1f"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2024\/08\/spinach_plotein_dishes.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2024\/08\/spinach_plotein_dishes.jpg\" alt=\"spinach_plotein_dishes\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-11787\" srcset=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2024\/08\/spinach_plotein_dishes.jpg 640w, https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2024\/08\/spinach_plotein_dishes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306e\u7b4b\u8089\u3001\u81d3\u5668\u3001\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u3001\u8840\u6db2\u306a\u3069\u3001\u5927\u90e8\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u306f\u7d44\u7e54\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u91ce\u83dc\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u610f\u5916\u306a\uff1f\u91ce\u83dc<\/h3>\n<p>1. \u307b\u3046\u308c\u3093\u8349<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306f\u3001\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u6700\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3068\u3082\u8a00\u308f\u308c\u308b\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u751f\u306e\u307b\u3046\u308c\u3093\u8349 1 \u30ab\u30c3\u30d7 (25 g) \u306b\u306f\u30010.7 g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e50%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u3059\u3079\u3066\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u512a\u79c0\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u6614\u304b\u3089\u30dd\u30d1\u30a4\uff08\u82e5\u3044\u4e16\u4ee3\u3067\u306f\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u3082\uff1f\uff09\u306f\u307b\u3046\u308c\u3093\u8349\u3092\u98df\u3079\u3066\u30a2\u30df\u30ce\u9178\u3092\u98df\u3079\u7269\u3084\u98df\u4e8b\u304b\u3089\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u305f\u304b\u3089\u3001\u529b\u6301\u3061\u3067\u305f\u304f\u307e\u3057\u3044\u8eab\u4f53\u3092\u3057\u3066\u3044\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u30ab\u30c3\u30d7\u306b\u306f\u3001121mcg \u306e<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_k.shtml\">\u30d3\u30bf\u30df\u30f3K<\/a>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f 1 \u65e5\u306e\u5fc5\u8981\u91cf\u3092\u4e0a\u56de\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306f\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_folic_acid.shtml\">\u8449\u9178<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_A.shtml\">\u30d3\u30bf\u30df\u30f3A<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_c.shtml\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_magnesium.shtml\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3068<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_potassium.shtml\">\u30ab\u30ea\u30a6\u30e0<\/a>\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u3001\u6297\u9178\u5316\u9632\u5fa1\u3092\u9ad8\u3081\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u690d\u7269\u6027\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7814\u7a76\u3067\u306f\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3092\u98df\u3079\u308b\u3068\u4e73\u304c\u3093\u3092\u542b\u3080\u3044\u304f\u3064\u304b\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>2. \u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd<\/p>\n<p>\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u975e\u5e38\u306b\u4f4e\u3044\u3067\u3059\u304c\u3001\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd 1 \u30ab\u30c3\u30d7 (33 g) \u306b\u306f\u30011.3 g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e69%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306b\u3082\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_k.shtml\">\u30d3\u30bf\u30df\u30f3K<\/a>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u307b\u304b\u306b\u3082<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_folic_acid.shtml\">\u8449\u9178<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_iron.shtml\">\u9244<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_magnesium.shtml\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_phospholipids.shtml\">\u30ea\u30f3<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_aen.shtml\">\u4e9c\u925b<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_copper.shtml\">\u9285<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_c.shtml\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u3001\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5316\u5408\u7269\u3067\u3042\u308b\u30b5\u30dd\u30cb\u30f3\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30d5\u30a1\u30eb\u30d5\u30a1\u306e\u82bd\u306f\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>3. \u30af\u30ec\u30bd\u30f3<\/p>\n<p>\u30af\u30ec\u30bd\u30f3\u306f\u3001\u6c34\u4e2d\u3067\u80b2\u3064\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u690d\u7269\u3067\u3059\u3002<\/p>\n<p>\u30af\u30ec\u30bd\u30f3\u306f\u30b5\u30e9\u30c0\u306a\u3069\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e00\u56de\u306e\u6442\u53d6\u91cf\u306f\u591a\u304f\u306a\u3044\u306b\u305b\u3088\u3001\u30ab\u30ed\u30ea\u30fc\u5f53\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30af\u30ec\u30bd\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306e 84% \u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u30af\u30ec\u30bd\u30f31\u30ab\u30c3\u30d7 (\u7d0434g) \u306b\u306f\u30010.8 g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30af\u30ec\u30bd\u30f31\u30ab\u30c3\u30d7\u306b\u306f<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_k.shtml\">\u30d3\u30bf\u30df\u30f3K<\/a>\u304c 85mcg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6210\u4eba\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e71%\u306b\u3082\u76f8\u5f53\u3059\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u8840\u6db2\u3068\u9aa8\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30af\u30ec\u30bd\u30f3\u306b\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_c.shtml\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/vitamin01.shtml#a02\">\u30d3\u30bf\u30df\u30f3B<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_calcium.shtml\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_potassium.shtml\">\u30ab\u30ea\u30a6\u30e0<\/a>\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_A.shtml\">\u30d3\u30bf\u30df\u30f3A<\/a> \u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30af\u30ec\u30bd\u30f3\u306f\u6297\u9178\u5316\u4fdd\u8b77\u3092\u63d0\u4f9b\u3057\u3001\u304c\u3093\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u306e\u3042\u308b\u30d5\u30a7\u30ce\u30fc\u30eb\u5316\u5408\u7269\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30af\u30ec\u30bd\u30f3\u306f\u3001\u716e\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u542b\u6709\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6c34\u3067\u716e\u308b\u306e\u306f\u907f\u3051\u3001\u4ee3\u308f\u308a\u306b\u3001\u751f\u306e\u30af\u30ec\u30bd\u30f3\u3092\u30b5\u30e9\u30c0\u306b\u5165\u308c\u3066\u98df\u3079\u305f\u308a\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u631f\u3093\u3060\u308a\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u305f\u308a\u3057\u3066\u9802\u304f\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u91ce\u83dc\u306f\u4ed6\u306e\u98df\u54c1\u306b\u6bd4\u3079\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u542b\u6709\u91cf\u306b\u6bd4\u3079\u308b\u3068\u5341\u5206\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u91ce\u83dc\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u91ce\u83dc\u306b\u306f\u3001\u4ed6\u306e\u591a\u304f\u306e\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/category\/seibun_protein.shtml\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a>\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6804\u990a\u7d20\u542b\u6709\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u305c\u3072\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306f\u65e5\u672c\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6c17\u306b\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u306f\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u307e\u305f\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u9650\u3089\u305a\u3001\u6804\u990a\u7d20\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3084\u5065\u5eb7\u305d\u306e\u3082\u306e\u306b\u8208\u5473\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u3067\u3082\u3001\u662f\u975e\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u95a2\u9023\u3059\u308b\u8a18\u4e8b\uff1a<br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2023\/03\/22\/how-much-protein-is-needed-to-build-muscle\/\">\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2022\/11\/11\/diet-for-longevity-is-more-carbohydrates-and-less-protein\/\">\u9577\u5bff\u306e\u305f\u3081\u306e\u98df\u4e8b\u306f\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6e1b\u3089\u3059\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2020\/08\/03\/protein-and-the-powder-good-and-not-recommended-points\/\">\u305f\u3093\u3071\u304f\u8cea\u30d7\u30ed\u30c6\u30a4\u30f3\u7c89\u672b\u304a\u3059\u3059\u3081\u70b9\u3068\u6ce8\u610f\u70b9\uff1f<\/a><\/p>\n<h4>\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089<\/h4>\n<p><span style=\"font-size:20px; color:000000;\"><a href=\"tel:0427365787\">042-736-5787<\/a><\/span><\/p>\n<p>\n<span>\u53d7\u4ed8\u6642\u9593 am9:00-pm5:00\/\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u9664\u304f<\/span><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/FORM\/contact.cgi\">\u30e1\u30fc\u30eb\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n<p>\u5f15\u7528\u6587\u732e\uff1a<br \/>\n<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318600\">What are some of the top vegan sources of protein?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808\u6804\u990a\u7d20\u3067\u3059\u3002 \u79c1\u305f\u3061\u306e\u4f53\u306e\u7b4b\u8089\u3001\u81d3\u5668\u3001\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u3001\u8840\u6db2\u306a\u3069\u3001\u5927\u90e8\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u3001\u4f53\u306f\u7d44\u7e54\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002 \u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,72,27,38,2,802],"tags":[2978,2980,355,2979,2981,2977],"class_list":["post-11786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amino-acid","category-anti-oxidant","category-vitamin-mineral","category-polyphenol","category-healthyfood","category-food","tag-2978","tag-2980","tag-protein","tag-2979","tag-2981","tag-2977"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2024\/08\/spinach_plotein_dishes.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/11786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=11786"}],"version-history":[{"count":2,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/11786\/revisions"}],"predecessor-version":[{"id":11789,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/11786\/revisions\/11789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/11787"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=11786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=11786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=11786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}