{"id":10656,"date":"2023-12-12T07:18:02","date_gmt":"2023-12-11T22:18:02","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=10656"},"modified":"2024-04-05T14:54:47","modified_gmt":"2024-04-05T05:54:47","slug":"how-to-manage-attention-deficit-hyperactivity-disorder-adhd-in-adults-without-drugs","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2023\/12\/12\/how-to-manage-attention-deficit-hyperactivity-disorder-adhd-in-adults-without-drugs\/","title":{"rendered":"\u5927\u4eba\u306e\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09\u3092\u85ac\u3092\u4f7f\u308f\u305a\u306b\u7ba1\u7406\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/01\/yoga_zen-e1688648861725.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/01\/yoga_zen-e1688648861725.jpg\" alt=\"\u30e8\u30ac\u3084\u7985\u3068\u5065\u5eb7\" 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(CDC)\u306a\u3069\u306e\u6a5f\u95a2\u306f\u3001ADHD\u3092\u5c0f\u5150\u671f\u306b\u767a\u75c7\u3057\u3001\u6210\u4eba\u671f\u307e\u3067\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 <\/p>\n<p>\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306fADHD\u304c\u6210\u4eba\u3067\u521d\u3081\u3066\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u8a3c\u62e0\u3082\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>ADHD\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u6642\u306b\u306f\u5b66\u6821\u3001\u4ed5\u4e8b\u3067\u306e\u8077\u5834\u3001\u307e\u305f\u306f\u793e\u4f1a\u7684\u6a5f\u80fd\u3068\u306e\u4e00\u822c\u7684\u306a\u5e38\u8b58\u3068\u3055\u308c\u308b\u90e8\u5206\u3068\u306f\u7121\u610f\u8b58\u7684\u306b\u7570\u306a\u308b\u8a00\u52d5\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e0d\u6ce8\u610f\u306e\u75c7\u72b6\u3068\u547c\u3070\u308c\u308b\u4f8b\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>-\u9577\u6642\u9593\u6ce8\u610f\u3092\u6255\u3046\u306e\u304c\u96e3\u3057\u3044<br \/>\n-\u30d5\u30a9\u30fc\u30e0\u306b\u8a18\u5165\u3059\u308b\u306e\u304c\u96e3\u3057\u3044<br \/>\n-\u643a\u5e2f\u96fb\u8a71\u3001\u9375\u3001\u305d\u306e\u4ed6\u306e\u91cd\u8981\u306a\u7269\u3092\u7d1b\u5931\u3059\u308b\u50be\u5411\u304c\u3042\u308b<br \/>\n-\u6574\u7406\u6574\u9813\u304c\u96e3\u3057\u3044<br \/>\n-\u7269\u5fd8\u308c<br \/>\n-\u8ab0\u304b\u3068\u8a71\u3059\u3068\u304d\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<br \/>\n-\u4ed6\u4eba\u306e\u90aa\u9b54\u3092\u3059\u308b<br \/>\n-\u8db3\u3084\u6307\u3092\u305d\u308f\u305d\u308f\u3057\u305f\u308a\u53e9\u3044\u305f\u308a\u3059\u308b<\/p>\n<p>\u5b50\u4f9b\u3068\u540c\u69d8\u306b\u3001\u6210\u4eba\u3067\u3082\u4e0d\u6ce8\u610f\u3001\u591a\u52d5\u3001\u307e\u305f\u306f\u305d\u306e\u4e21\u65b9\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5927\u4eba\u304c\u85ac\u3092\u4f7f\u308f\u305a\u306bADHD\u3092\u7ba1\u7406\u3067\u304d\u308b\u65b9\u6cd5<\/h3>\n<p>\u4eca\u307e\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u5927\u4eba\u304c\u85ac\u3092\u4f7f\u308f\u305a\u306b\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u904b\u52d5\u3084\u5c4b\u5916\u3067\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u308b<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306fADHD\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u305d\u306e\u4ed6\u306e\u904b\u52d5\u306e\u4e21\u65b9\u306b\u5229\u70b9\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u7279\u306b\u5229\u70b9\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b50\u4f9b\u305f\u3061\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5c4b\u5916\u3067\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u3067\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001ADHD\u3078\u306e\u5bfe\u7b56\u306e\u610f\u5473\u3067\u904b\u52d5\u3084\u5c4b\u5916\u306b\u95a2\u9023\u3059\u308b\u65b9\u6cd5\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>-\u3088\u308a\u74b0\u5883\u306b\u512a\u3057\u3044\u65b9\u6cd5\u3067\u901a\u52e4\u3059\u308b<br \/>\n-\u516c\u5712\u306a\u3069\u306e\u5c4b\u5916\u3067\u4f11\u61a9\u3059\u308b<br \/>\n-\u7dd1\u306e\u666f\u8272\u3092\u671b\u3080\u7a93\u306e\u8fd1\u304f\u3067\u4ed5\u4e8b\u3092\u3059\u308b<br \/>\n-\u5c4b\u5916\u3067\u904b\u52d5\u3059\u308b<\/p>\n<p>\u30fb\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u306b\u5bdd\u305f\u308a\u8d77\u304d\u305f\u308a\u3059\u308b<\/p>\n<p>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u306b\u3082ADHD\u3068\u306e\u95a2\u9023\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u306a\u3055\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>-\u5915\u65b9\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b<br \/>\n-\u753b\u9762\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b<br \/>\n-\u4e00\u5b9a\u6642\u9593\u306e\u7d4c\u904e\u5f8c\u306b\u753b\u9762\u3084\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u505c\u6b62\u3059\u308b<br \/>\n-\u5c31\u5bdd\u524d\u306b\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b<br \/>\n-\u5e38\u306b\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u3057\u3001\u540c\u6642\u523b\u306b\u8d77\u304d\u308b<br \/>\n-\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u306a\u3069\u306e\u80cc\u666f\u97f3\u3092\u4f7f\u7528\u3059\u308b<\/p>\n<h3>ADHD\u306e\u305f\u3081\u306e\u6804\u990a<\/h3>\n<p>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3084DASH\u98df\u306a\u3069\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5b50\u4f9b\u306eADHD\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u5927\u4eba\u306b\u3082\u8a72\u5f53\u3059\u308b\u3053\u3068\u3068\u8003\u3048\u3066\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>-\u30d3\u30bf\u30df\u30f3B2<br \/>\n-\u30d3\u30bf\u30df\u30f3B6<br \/>\n-\u30d3\u30bf\u30df\u30f3B9<br \/>\n&#8211;<a href=\"https:\/\/www.interphoenix.com\/category\/efa.shtml\" title=\"\u30aa\u30e1\u30ac3\">\u30aa\u30e1\u30ac3<\/a>\u306a\u3069\u306e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/p>\n<p>\u7814\u7a76\u8005\u3089\u306f\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_vitamin_b2.shtml\" title=\"\u30d3\u30bf\u30df\u30f3B2\">\u30d3\u30bf\u30df\u30f3B2<\/a>\u3068B6\u6b20\u4e4f\u75c7\u306e\u4eba\u3067\u306f\u75c7\u72b6\u304c\u3088\u308a\u91cd\u7be4\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u5927\u4eba\u304c\u85ac\u3092\u4f7f\u308f\u305a\u306bADHD\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u4f5c\u308b\u3001\u6804\u990a\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f55\u304c\u5f79\u7acb\u3064\u304b\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u30011\u3064\u305a\u3064\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<p>\u95a2\u9023\u3059\u308b\u8a18\u4e8b\uff1a<br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2022\/12\/01\/what-nutrients-and-supplements-are-recommended-for-adult-adhd-and-anger\/\">\u5927\u4eba\u306eADHD\u3068\u6012\u308a\u306b\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2021\/05\/06\/adults-may-also-have-adhd-and-what-can-be-done-besides-medication\/\">\u5927\u4eba\u3082\u53ef\u80fd\u6027\u306e\u3042\u308bADHD\u3068\u85ac\u4ee5\u5916\u306b\u3067\u304d\u308b\u3053\u3068<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2023\/07\/31\/are-zinc-deficiency-and-food-additives-also-triggers-for-attention-deficit-hyperactivity-disorder-adhd-symptoms\/\">\ufeff\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3 (ADHD) \u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30c8\u30ea\u30ac\u30fc\u306b\u306f\u4e9c\u925b\u6b20\u4e4f\u75c7\u3084\u98df\u54c1\u6dfb\u52a0\u7269\u3082\uff1f<\/a><\/p>\n<p>\u5f15\u7528\u6587\u732e\uff1a<br \/>\n<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/can-you-develop-adhd-as-an-adult\">Can you develop ADHD as an adult?<\/a><br \/>\n<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-to-manage-adhd-without-medication-for-adults\">How adults can manage ADHD without medication<\/a><\/p>\n<h4>\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089<\/h4>\n<p><span style=\"font-size:20px; color:000000;\"><a href=\"tel:0427365787\">042-736-5787<\/a><\/span><\/p>\n<p>\n<span>\u53d7\u4ed8\u6642\u9593 am9:00-pm5:00\/\u571f\uff65\u65e5\uff65\u795d\u65e5\u9664\u304f<\/span><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/FORM\/contact.cgi\">\u30e1\u30fc\u30eb\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09\u306f\u901a\u5e38\u3001\u5e7c\u5150\u671f\u3084\u5c0f\u5150\u671f\u306b\u73fe\u308c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u308c\u3092\u6301\u7d9a\u3057\u305f\u307e\u307e\u6210\u4eba\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002 \u3053\u306e\u3088\u3046\u306b\u9577\u5e74\u3001\u6210\u4eba\u306eADHD\u306f\u5c0f\u5150\u671f\u306e\u969c\u5bb3\u306e\u7d99\u7d9a\u3067\u3042\u308b\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u3001\u6210\u4eba\u306b\u306a\u3063\u3066\u304b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,312,159,802],"tags":[177,1536,1481,2823,2824],"class_list":["post-10656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amino-acid","category-self-medication","category-brain","category-food","tag-adhd","tag-1536","tag-1481","tag-2823","tag-2824"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/01\/yoga_zen-e1688648861725.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=10656"}],"version-history":[{"count":3,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10656\/revisions"}],"predecessor-version":[{"id":11554,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10656\/revisions\/11554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/9950"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=10656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=10656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=10656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}