{"id":10417,"date":"2023-09-11T08:50:11","date_gmt":"2023-09-10T23:50:11","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=10417"},"modified":"2024-04-02T16:54:22","modified_gmt":"2024-04-02T07:54:22","slug":"the-worst-foods-and-meals-for-gut-health-and-intestinal-health","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2023\/09\/11\/the-worst-foods-and-meals-for-gut-health-and-intestinal-health\/","title":{"rendered":"\u8178\u6d3b\u3084\u8178\u306e\u5065\u5eb7\u306b\u6700\u3082\u60aa\u3044\u98df\u3079\u7269\u3084\u98df\u4e8b\uff1f"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/09\/ac434069502a4daa03d28bd5997428d3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/09\/ac434069502a4daa03d28bd5997428d3.jpg\" alt=\"\u8178\u6d3b\u3068\u8178\u5185\u306e\u5065\u5eb7\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-10418\" srcset=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/09\/ac434069502a4daa03d28bd5997428d3.jpg 640w, https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/09\/ac434069502a4daa03d28bd5997428d3-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6297\u751f\u7269\u8cea\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u8178\u5185\u7d30\u83cc\u306b\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u30a4\u30fc\u30b9\u30c8\u83cc\u611f\u67d3\u75c7\u306b\u5bfe\u3057\u3066\u3088\u308a\u8106\u5f31\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u306e\u5065\u5eb7\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u4f8b\u3048\u3070\u4e0b\u8a18\u306e\u3088\u3046\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n<p>-\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7<br \/>\n-\u708e\u75c7<br \/>\n-IBS(\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4)<br \/>\n-\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<br \/>\n-\u809d\u81d3\u306e\u5065\u5eb7<\/p>\n<p>\u3053\u306e\u307b\u304b\u306b\u3082\u69d8\u3005\u306a\u75be\u60a3\u306b\u3001\u8178\u306e\u5065\u5eb7\u306f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8178\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u98df\u54c1<\/h3>\n<p>\u8178\u306e\u5065\u5eb7\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u3001\u4e00\u90e8\u306e\u4eba\u306e\u8178\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u30fb\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea<\/p>\n<p>\u8089\u3001\u4e73\u88fd\u54c1\u3001\u5375\u306a\u3069\u306e\u52d5\u7269\u7531\u6765\u306e\u98df\u54c1\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30b3\u30ea\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p>\u3057\u304b\u3057\u3001\u540c\u6642\u306b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u983b\u7e41\u306b\u6442\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u8178\u5185\u5fae\u751f\u7269\u53e2\u306b\u6709\u5bb3\u306a\u5909\u5316\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7279\u306b\u52d5\u7269\u6027<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_protein.shtml\" title=\"\u30bf\u30f3\u30d1\u30af\u8cea\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a>\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u4eba\u306f\u3001\u8178\u306e\u5065\u5eb7\u72b6\u614b\u306e\u60aa\u3055\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u708e\u75c7\u6027\u8178\u75be\u60a3 (IBD) \u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2010\u5e74\u306b\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u8fb2\u6751\u5730\u57df\u306e\u5b50\u4f9b\u305f\u3061\u306e\u8178\u5185\u7d30\u83cc\u3068\u30a4\u30bf\u30ea\u30a2\u306e\u5b50\u4f9b\u305f\u3061\u306e\u8178\u5185\u7d30\u83cc\u3092\u6bd4\u8f03\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u8abf\u67fb\u3067\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u5b50\u4f9b\u305f\u3061\u306f\u591a\u304f\u306e\u8089\u3092\u98df\u3079\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u5b50\u4f9b\u305f\u3061\u306f\u9ad8\u7e4a\u7dad\u98df\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002 <\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u5b50\u4f9b\u305f\u3061\u306f\u708e\u75c7\u306e\u8efd\u6e1b\u306b\u95a2\u9023\u3059\u308b\u5584\u7389\u8178\u5185\u7d30\u83cc\u3092\u3088\u308a\u591a\u304f\u6301\u3063\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u5b50\u4f9b\u305f\u3061\u306f\u708e\u75c7\u3084\u75c5\u6c17\u306b\u95a2\u9023\u3059\u308b\u8178\u5185\u7d30\u83cc\u3092\u3088\u308a\u591a\u304f\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u767a\u898b\u3055\u308c\u305f\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u9ad8FODMAP\u98df\u54c1<\/p>\n<p>\u9ad8FODMAP\u98df\u54c1\u306f\u3001\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u304c\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306a\u3069\u8178\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u306b\u306f\u3001\u80c3\u8178\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>FODMAP\u3068\u306f\u3001\u6b21\u306e\u7565\u3067\u3059\u3002<\/p>\n<p>-\u767a\u9175\u6027<br \/>\n-\u30aa\u30ea\u30b4\u7cd6<br \/>\n-\u4e8c\u7cd6\u985e<br \/>\n-\u5358\u7cd6\u985e<br \/>\n-\u30dd\u30ea\u30aa\u30fc\u30eb<\/p>\n<p>\u9ad8FODMAP\u98df\u54c1\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>-\u9ad8\u679c\u7cd6\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\u3001\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u3001\u305d\u306e\u4ed6\u306e\u4eba\u5de5\u7518\u5473\u6599\u3092\u542b\u3080\u52a0\u5de5\u98df\u54c1<br \/>\n-\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<br \/>\n-\u8702\u871c\u306a\u3069\u591a\u304f\u306e\u7518\u5473\u6599<br \/>\n-\u30b8\u30e3\u30e0\u306a\u3069\u306e\u8abf\u5473\u6599<br \/>\n-\u30a4\u30c1\u30b8\u30af\u3001\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069<\/p>\n<p>\u5fc3\u914d\u306a\u65b9\u306f\u3001\u554f\u984c\u306e\u3042\u308a\u305d\u3046\u306a\u98df\u54c1\u3092\u4e00\u3064\u305a\u3064\u98df\u4e8b\u304b\u3089\u5916\u3057\u3001\u3069\u306e\u98df\u54c1\u304c\u8178\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u63da\u3052\u7269<\/p>\n<p>\u63da\u3052\u7269\u306f\u4f53\u306b\u3068\u3063\u3066\u6d88\u5316\u3057\u306b\u304f\u3044\u98df\u54c1\u3067\u3059\u3002 <\/p>\n<p>\u98fd\u548c\u8102\u80aa\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u304c\u8c4a\u5bcc\u306a\u6cb9\u306f\u3001\u7279\u306b\u80c3\u3092\u523a\u6fc0\u3057\u3001\u4e0b\u75e2\u3001\u30ac\u30b9\u3001\u8179\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u63da\u3052\u7269\u3082\u307e\u305f\u3001\u6709\u5bb3\u306a\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8178\u306e\u5065\u5eb7\u306b\u6700\u9069\u306a\u98df\u54c1<\/h3>\n<p>\u6700\u5f8c\u306b\u3001\u8178\u306e\u5065\u5eb7\u306b\u6700\u9069\u306a\u98df\u54c1\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u306f\u3001\u8178\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5584\u7389\u83cc\u306e\u990c\u3068\u306a\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084\u3001\u8178\u306b\u6709\u76ca\u306a\u7d30\u83cc\u3092\u52a0\u3048\u308b\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306a\u3069\u306f\u6700\u9069\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1<\/p>\n<p>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u4f53\u304c\u6d88\u5316\u3057\u306a\u3044\u4ee3\u308f\u308a\u306b\u3001\u4f53\u5185\u306e\u30d0\u30af\u30c6\u30ea\u30a2\u304c\u305d\u308c\u3089\u3092\u767a\u9175\u3055\u305b\u3066\u98df\u54c1\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>-\u30cb\u30f3\u30cb\u30af<br \/>\n-\u7389\u306d\u304e<br 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\/>\n-\u30ad\u30e0\u30c1\u3001\u5473\u564c\u3001\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1<\/p>\n<p>\u306a\u304a\u3001\u4e00\u90e8\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_probiotics.shtml\" title=\"\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/a>\u3082\u9ad8FODMAP\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u98df\u54c1\u3092\u6c7a\u5b9a\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/wp\/2021\/06\/03\/how-to-increase-butyric-acid-bacteria-to-protect-your-intestines-and-avoid-allergies\/\">\u8178\u3092\u5b88\u308a\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u907f\u3051\u308b\u916a\u9178\u83cc\u3092\u5897\u3084\u3059\u65b9\u6cd5<\/a><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/wp\/2018\/01\/15\/food-and-drink-to-prevent-constipation\/\">\u4fbf\u79d8\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3068\u751f\u6d3b\u65b9\u6cd5\u4f8b<\/a><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/wp\/2016\/03\/04\/probiotics-and-gut-flora\/\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9<\/a><\/p>\n<h4>\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089<\/h4>\n<p><span style=\"font-size:20px; color:000000;\"><a href=\"tel:0427365787\">042-736-5787<\/a><\/span><\/p>\n<p><span>\u53d7\u4ed8\u6642\u9593 am9:00-pm5:00\/\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u9664\u304f<\/span><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/FORM\/contact.cgi\">\u30e1\u30fc\u30eb\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n<p>\u5f15\u7528\u6587\u732e\uff1a<\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326256\">What are the worst foods for gut health?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8178\u6d3b\u3084\u8178\u306e\u5065\u5eb7\u306b\u306f\u3001\u76ca\u3005\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002 \u8178\u306e\u5065\u5eb7\u306f\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8178\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u306a\u308b\u3079\u304f\u6442\u308d\u3046\u3068\u52aa\u529b\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u4eca\u56de\u306f\u53cd\u5bfe\u306b\u3001\u8178\u306e\u5065\u5eb7\u306b\u60aa\u3044\u98df\u54c1\u306e\u4f8b\u3084\u3001\u305d\u308c\u3089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103,312,81,249,802],"tags":[2756,2219,1997,1303,1699,417],"class_list":["post-10417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergy","category-self-medication","category-faq","category-intestine","category-food","tag-fodmap","tag-2219","tag-1997","tag-1303","tag-1699","tag-irritable-bowel-syndrome"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/09\/ac434069502a4daa03d28bd5997428d3.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=10417"}],"version-history":[{"count":3,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10417\/revisions"}],"predecessor-version":[{"id":11483,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10417\/revisions\/11483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/10418"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=10417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=10417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=10417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}