{"id":10130,"date":"2023-04-19T08:51:37","date_gmt":"2023-04-18T23:51:37","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=10130"},"modified":"2023-04-19T08:51:37","modified_gmt":"2023-04-18T23:51:37","slug":"what-diet-and-lifestyle-habits-are-recommended-for-premenstrual-syndrome-pms-control","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2023\/04\/19\/what-diet-and-lifestyle-habits-are-recommended-for-premenstrual-syndrome-pms-control\/","title":{"rendered":"\u6708\u7d4c\u524d\u75c7\u5019\u7fa4PMS\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u304a\u52e7\u3081\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u306f\uff1f"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/04\/6aee5a5cbdafe5308cbd9228483f9e2b.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/04\/6aee5a5cbdafe5308cbd9228483f9e2b.jpg\" alt=\"\u5973\u6027\u306e\u5065\u5eb7\u3068\u4e88\u9632\" width=\"849\" height=\"566\" class=\"alignnone size-full wp-image-10131\" 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(PMS) \u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u3069\u3093\u306a\u5834\u5408\u3067\u3082\u4eba\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u7279\u306bPMS\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u306a\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6804\u990a\u7d20\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>-\u30d3\u30bf\u30df\u30f3B6<br \/>\n\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3001\u75db\u307f\u306e\u77e5\u899a\u3092\u8efd\u6e1b\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u03b3-\u30a2\u30df\u30ce\u916a\u9178(GABA)\u306e\u7523\u751f\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B6\u3092\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001PMS\u306e\u5973\u6027\u306e\u6c17\u5206\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>-\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br \/>\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u307e\u305f\u3001PMS\u306e\u611f\u60c5\u7684\u306a\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u8840\u7ba1\u62e1\u5f35\u307e\u305f\u306f\u5f1b\u7de9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u6708\u7d4c\u6027\u306e\u7247\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>PMS\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/h3>\n<p>PMS\u306f\u3001\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u66f4\u306b\u3088\u308a\u3001\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>PMS\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>-\u7981\u7159\u3059\u308b<br \/>\n-\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<br \/>\n-\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u3001\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3001\u4e73\u88fd\u54c1\u3092\u63a7\u3048\u308b<br \/>\n-\u6708\u7d4c\u524d\u304a\u3088\u3073\u6708\u7d4c\u4e2d\u306e\u5869\u5206\u6442\u53d6\u91cf\u306b\u7559\u610f\u3059\u308b<br \/>\n-\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b<br \/>\n-\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3059\u308b<\/p>\n<p>\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u306e\u5de5\u592b\u3001\u7c21\u5358\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u66f4\u306b\u3088\u308a\u3001PMS\u306f\u8efd\u6e1b\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5fc3\u8eab\u3068\u3082\u306b\u6574\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6708\u7d4c\u524d\u3084\u6708\u7d4c\u671f\u9593\u4e2d\u3082\u6c17\u5206\u3088\u304f\u904e\u3054\u3059\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2020\/05\/20\/abdominal-pain-cause-during-ladies-monthly-period\/\">\u5973\u6027\u304c\u6708\u7d4c\u5468\u671f\u306e\u751f\u7406\u4e2d\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u548c\u3089\u3052\u308b\u65b9\u6cd5\u4f8b\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2016\/06\/15\/thyroid-self-check-and-womens-hormone\/\">\u7532\u72b6\u817a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2016\/05\/18\/seeking-brain-health-the-connections-between-brain-hormone-and-anxiety-and-stress\/\">\u5fc3\u914d\u6027\u3084\u4e0d\u5b89\u75c7\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u8133\u5185\u7269\u8cea\u306e\u95a2\u4fc2\u304b\u3089\u77e5\u308b\u5065\u5eb7\u306e\u30d2\u30f3\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/FORM\/contact.cgi\">\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n<p>\u5f15\u7528\u6587\u732e\uff1a<br \/>\n<a href=\"https:\/\/www.allergyresearchgroup.blog\/pms-no-more-master-your-hormones\">PMS No More! Master Your Hormones<\/a><br \/>\n<a href=\"https:\/\/onl.bz\/1jrtdxR\">\u30bb\u30a4\u30e8\u30a6\u30cb\u30f3\u30b8\u30f3\u30dc\u30af\uff08\uff09Wikipedia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u5973\u6027\u304c\u3001\u6708\u7d4c\u5468\u671f\u306b\u3088\u308a\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u5973\u6027\u306e\u7d04\u534a\u6570\u304c\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002 \u4f53\u8abf\u4e0d\u826f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u751f\u7406\u75db\u306a\u3069\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306ePMS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[245,285,166,12],"tags":[2595,2593,811,2596,2597,453,2592,2598,2594],"class_list":["post-10130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herb-extract","category-vitaminb","category-magnesium","category-women-health","tag-dim","tag-pms","tag-estrogen","tag-2596","tag-2597","tag-hormon-balance","tag-2592","tag-2598","tag-2594"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2023\/04\/6aee5a5cbdafe5308cbd9228483f9e2b-e1688641652160.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=10130"}],"version-history":[{"count":2,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10130\/revisions"}],"predecessor-version":[{"id":11418,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10130\/revisions\/11418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/10131"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=10130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=10130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=10130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}