{"id":10071,"date":"2023-03-31T09:53:18","date_gmt":"2023-03-31T00:53:18","guid":{"rendered":"https:\/\/www.interphoenix.com\/wp\/?p=10071"},"modified":"2024-03-26T14:15:01","modified_gmt":"2024-03-26T05:15:01","slug":"brown-rice-or-white-rice-purpose-and-healthier","status":"publish","type":"post","link":"https:\/\/www.interphoenix.com\/wp\/2023\/03\/31\/brown-rice-or-white-rice-purpose-and-healthier\/","title":{"rendered":"\u7384\u7c73\u3068\u767d\u7c73\u306e\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\uff1f\u76ee\u7684\u3067\u3001\u3088\u308a\u5065\u5eb7\u306b\u826f\u3044\u304b?"},"content":{"rendered":"<p><a href=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2022\/06\/washoku.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2022\/06\/washoku.jpg\" alt=\"\u98df\u4e8b\u306b\u542b\u3080\u98df\u54c1\u6804\u990a\u7d20\u3067\u5065\u5eb7\u4e88\u9632\" width=\"848\" height=\"565\" class=\"alignnone size-full wp-image-9485\" \/><\/a><\/p>\n<p>\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5b58\u5728\u306e\u304a\u7c73\u306f\u3001\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u4eca\u3067\u306f\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u4eba\u6c17\u306e\u98df\u54c1\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 <\/p>\n<p>\u4e16\u754c\u7684\u306b\u3082\u7279\u306b\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u767d\u7c73\u3068\u7384\u7c73\u3067\u3059\u3002 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kcal\uff08\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea4.43g<br \/>\n\u8102\u80aa 0.39 g<br \/>\n\u70ad\u6c34\u5316\u7269 53.2g<br \/>\n\u98df\u7269\u7e4a\u7dad 0.56g<\/p>\n<p>\u7c73\u306b\u306f\u3001\u8449\u9178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p>\u6fc3\u7e2e\u7c73\u306f\u3001\u666e\u901a\u306e\u7c73\u3088\u308a\u3082\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u8abf\u7406\u6e08\u307f\u306e\u7384\u7c73 1\u30ab\u30c3\u30d7 202g \u306b\u306f\u3001\u6b21\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u300048kcal<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea5.54g<br \/>\n\u8102\u80aa\u30001.96g<br \/>\n\u70ad\u6c34\u5316\u7269 51.7g<br \/>\n\u98df\u7269\u7e4a\u7dad 3.23g<\/p>\n<p>\u304a\u7c73\u3068\u540c\u69d8\u306b\u3001\u8449\u9178\u3001\u9244\u3001\u305d\u306e\u4ed6\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u767d\u7c73\u306f\u3001\u7384\u7c73\u304b\u3089\u7ce0\u3068\u80da\u82bd\u3092\u53d6\u308a\u9664\u3044\u305f\u3082\u306e\u3067\u3059\u3002 <\/p>\n<p>\u7ce0\u3068\u80da\u82bd\u306b\u306f\u3001\u3069\u3061\u3089\u306b\u3082\u8cb4\u91cd\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7384\u7c73\u306b\u306f\u767d\u7c73\u3088\u308a\u3082\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3001\u7384\u7c73\u3068\u6bd4\u3079\u3066\u3001\u767d\u7c73\u306b\u306f\u4e00\u90e8\u306e\u6297\u9178\u5316\u7269\u8cea\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/vitamin01.shtml\" title=\"\u30d3\u30bf\u30df\u30f3 B\u3001\u30df\u30cd\u30e9\u30eb\">\u30d3\u30bf\u30df\u30f3 B\u3001\u30df\u30cd\u30e9\u30eb<\/a>\u3001\u8102\u80aa\u3001\u7e4a\u7dad\u3001<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_protein.shtml\" title=\"\u30bf\u30f3\u30d1\u30af\u8cea\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a>\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u898b\u65b9\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u4f53\u306e\u75c7\u72b6\u3068\u304a\u3059\u3059\u3081\u306e\u304a\u7c73<\/h3>\n<p>\u7279\u5b9a\u306e\u75be\u60a3\u306a\u3069\u306e\u6761\u4ef6\u3084\u76ee\u6a19\u3092\u6301\u3064\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u767d\u7c73\u3068\u7384\u7c73\u306e\u3069\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u304b\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>-\u814e\u81d3\u75c5<br \/>\n\u7384\u7c73\u306b\u306f\u767d\u7c73\u3088\u308a\u3082\u30ea\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p>\u814e\u81d3\u75c5\u306e\u4eba\u306f\u3001\u30ea\u30f3\u3084<a href=\"https:\/\/www.interphoenix.com\/category\/seibun_potassium.shtml\" title=\"\u30ab\u30ea\u30a6\u30e0\">\u30ab\u30ea\u30a6\u30e0<\/a>\u306e\u98df\u4e8b\u304b\u3089\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u814e\u81d3\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u4f53\u5185\u3067\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u8abf\u7bc0\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5fc3\u81d3\u767a\u4f5c\u306a\u3069\u306e\u4ed6\u306e\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u7384\u7c73\u3088\u308a\u3082\u767d\u7c73\u306e\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>-\u4f4e\u7e4a\u7dad\u98df<br 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\/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2023\/03\/10\/what-is-the-best-diet-for-gestational-diabetes-and-insulin-resistance\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u6700\u9069\u306a\u98df\u4e8b\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2022\/05\/09\/stress-and-appetite-for-sweets-and-other-foods-and-their-relationship-to-the-gut\/\">\u30b9\u30c8\u30ec\u30b9\u3068\u304a\u83d3\u5b50\u306a\u3069\u3078\u306e\u98df\u6b32\u3068\u8178\u3068\u306e\u95a2\u4fc2\u306f<\/a><br \/>\n<a href=\"https:\/\/www.interphoenix.com\/wp\/2021\/05\/06\/adults-may-also-have-adhd-and-what-can-be-done-besides-medication\/\">\u5927\u4eba\u3082\u53ef\u80fd\u6027\u306e\u3042\u308bADHD\u3068\u85ac\u4ee5\u5916\u306b\u3067\u304d\u308b\u3053\u3068<\/a><\/p>\n<h4>\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089<\/h4>\n<p><span style=\"font-size:20px; color:000000;\"><a href=\"tel:0427365787\">042-736-5787<\/a><\/span><\/p>\n<p><span>\u53d7\u4ed8\u6642\u9593 am9:00-pm5:00\/\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u9664\u304f<\/span><\/p>\n<p><a href=\"https:\/\/www.interphoenix.com\/FORM\/contact.cgi\">\u30e1\u30fc\u30eb\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/p>\n<p>\u5f15\u7528\u6587\u732e\uff1a<br \/>\n<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319797\">Is brown rice or white rice better for health?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5b58\u5728\u306e\u304a\u7c73\u306f\u3001\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u4eca\u3067\u306f\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u4eba\u6c17\u306e\u98df\u54c1\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 \u4e16\u754c\u7684\u306b\u3082\u7279\u306b\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u767d\u7c73\u3068\u7384\u7c73 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,312,24,27,81,2,802,170],"tags":[381,51,2557,2555,2558,2556,1283,2228],"class_list":["post-10071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-oxidant","category-self-medication","category-diet","category-vitamin-mineral","category-faq","category-healthyfood","category-food","category-fiber","tag-gluten-free","tag-vitamin-mineral","tag-2557","tag-2555","tag-2558","tag-2556","tag-1283","tag-2228"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.interphoenix.com\/wp\/wp-content\/uploads\/2022\/11\/56e9707a494b3338b68fa7a28dce528b-e1693351508985.jpg","_links":{"self":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/comments?post=10071"}],"version-history":[{"count":3,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10071\/revisions"}],"predecessor-version":[{"id":11412,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/posts\/10071\/revisions\/11412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media\/9819"}],"wp:attachment":[{"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/media?parent=10071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/categories?post=10071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interphoenix.com\/wp\/wp-json\/wp\/v2\/tags?post=10071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}